With summer over and the cold weather approaching here in
Minnesota, it’s easy to allow physical fitness routines and diets to slide.
The weather and climate encourage humans to move into
quasi-hibernation, with the temptation to hunker down and ride out the winter
as much as possible.
Don’t do it! In
addition to the multitude of proven health benefits, keeping a routine of
physical activity and a good diet is good business.
Realize that in many ways, you are an asset to your business
as human capital. When you are feeling
good physically and mentally, you are a better asset to your team.
Yes, there are hundreds of excuses we can manufacture to
explain away avoiding the gym and eating lousy foods.
Keep up your health routine!
If you don’t have one, make one!
You owe it to your loved ones, yourself, and your business.